“I am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss, free to seek the way home until I find it.”

-Martha Beck

a safe space to heal

Somatic trauma therapist Meredith Murdock in Los Angeles

Supporting Survivors of:

  • Political Extremism

  • High-Control Religion

  • Narcissistic abuse

  • early Childhood trauma and Neglect

  • Betrayal trauma in relationships

Currently seeing clients virtually throughout California

hi! Welcome

I offer a safe, supportive space where you can explore your feelings, relationships, and life experiences with care and curiosity. As a somatic informed trauma therapist in Los Angeles, I work with individuals and couples seeking therapy for childhood trauma, relationship challenges, narcissistic abuse recovery, religious trauma, and life transitions.

My approach is attachment-based, relational, and holistic, integrating somatic therapy practices that honor the deep connection between the mind, body, and nervous system. Rather than focusing only on thoughts or behaviors, I help clients gently tune into what their bodies are holding, what their nervous systems are communicating, how past experiences shape present relationships, and how patterns of connection influence daily life.

What makes my work unique is the blend of relational depth and embodied awareness. In our sessions, we slow down and listen inward. Through somatic awareness, trauma-informed therapy, and compassionate exploration, we create space for meaningful shifts that support healing from the inside out.

Therapy with me unfolds at your pace and on your terms. My style is collaborative, grounded, and compassionate, with room for lightness and humor alongside deeper emotional work.

I believe that connection is one of the most powerful forces in healing. My goal is not only to support your personal growth and trauma recovery, but also to help you cultivate a deeper sense of resilience, belonging, and intimate connections in your relationships, your community, and your life.

I look forward to supporting you on your healing journey.

Virtual Therapy in california for

Somatic trauma therapist Meredith Murdock in Los Angeles

Trauma & Nervous System Healing

Somatic informed therapy for childhood trauma, narcissistic abuse, religious trauma, and chronic stress.

  • Healing from childhood trauma and complex trauma (C-PTSD)

  • Recovery from narcissistic abuse and emotionally abusive relationships

  • Religious trauma, spiritual abuse, and faith deconstruction

  • Chronic stress, survival mode, and nervous system overwhelm

  • Reconnecting with the body through somatic awareness

  • Developing safety, regulation, and resilience in the nervous system

Somatic trauma therapist Meredith Murdock in Los Angeles

Relationships & Attachment

Support for couples and individuals navigating attachment wounds, communication struggles, and intimacy.

  • LGBTQIA+ affirming therapy

  • Polyamory and ethically non-monogamous relationship affirming

  • Relationship and attachment healing

  • Communication and conflict resolution support

  • Rebuilding trust and emotional intimacy

  • Accountability and repair after infidelity

  • Rebuilding trust and emotional safety

  • Healing attachment wounds

  • Deciding together how to move forward

Somatic trauma therapist Meredith Murdock in Los Angeles

Life Transitions & Personal Growth

Therapy for anxiety, burnout, grief, and major life changes.

  • Anxiety, chronic stress, and nervous system overwhelm

  • Burnout, exhaustion, and work-life balance struggles

  • Grief, loss, and navigating difficult endings

  • Major life transitions and identity shifts

  • Feeling stuck, disconnected, or uncertain about the future

  • Building resilience, emotional regulation, and self-trust

Let’s Work Together